Oct 24, 2025  
2025-2026 Lakeland University Undergraduate Catalog 
    
2025-2026 Lakeland University Undergraduate Catalog

Four-Year Plan: Exercise Science


 
Year One
Fall Semester Semester Hrs Grade Spring Semester  Semester Hrs
Distributional Study #1 3   Distributional Study #2 3
ESS 143 - Introduction to Exercise Science   3   Distributional Study #3 3
GEN 110 - Composition I: Academic Writing (4 semester hours)   4  

BIO 111 - Life Sciences I (4 semester hours)  & lab (DS #4)

4
GEN 130 - First Year Seminar I   3  

GEN 112 - Composition II: Argumentation and Research  

3

MAT 140 - Advanced Algebra  

3  

MAT 162 - Pre-Calculus  OR

MAT 220 - Probability and Statistics  (DS#5)^

3
Total Hours 16   Total Hours 16-17
Summer Semester (Optional)
Elective Course 3   Elective Course 3
Elective Course 3   Elective Course 3
Year Two
Fall Semester Semester Hrs Grade Spring Semester Semester Hrs
BIO 211 - Human Anatomy and Physiology I (4 semester hours)   4   BIO 212 - Human Anatomy and Physiology II (4 semester hours)   4
Elective Course 3   Exercise Science Group Option Course* 3
GEN 3XX - Seminar II 3   Elective Course 3

PSY 200 - General Psychology  (DS#6)*

3   ESS 201 - Nutrition   3
SOC 210 - Majority-Minority Relations   3   ESS 220 - Sport and Fitness Psychology   3
Total Hours 16   Total Hours 16
Summer Semester (Optional)
Elective Course 3   Elective Course 3
Elective Course 3   Elective Course 3
Year Three
Fall Semester Semester Hrs Grade Spring Semester Semester Hrs
Exercise Science Group Option Course* 4   Exercise Science Group Option Course* 3
Distributional Study #7 3   Elective Course 3
Elective Course 3   Elective Course  3
ESS 341 - Kinesiology and Biomechanics   3   ESS 342 - Exercise Physiology (WI)   3

GEN 4XX - Seminar III (WI)

3   ESS 425 - Scientific Principles of Strength Training and Conditioning   3
Total Hours 16   Total Hours 15
Summer Semester (Optional)
Elective Course 3   Elective Course 3
Elective Course 3   Elective Course 3
Year Four
Fall Semester Semester Hrs Grade Spring Semester Semester Hrs
Exercise Science Group Option Course* 3   Exercise Science Group Option Course* 3
Elective Course 3   Elective Course 3
Elective Course 3   Elective Course 3
ESS 343 - Testing and Evaluation   3   Elective Course 3

ESS 400 - Internship in Exercise Science (1-15 semester hours)  

3     3
Total Hours 15   Total Hours 12
Total Semester Hours for Graduation = 120-122 dependent on amount of electives completed

Notes:

+ Students will add one (1) semester hour if they also complete:

* Twenty-two (22) semester hours from:

* Twenty-two (22) semester hours continued: