Mar 31, 2025  
2024-2025 Lakeland University Undergraduate Catalog 
    
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2024-2025 Lakeland University Undergraduate Catalog
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ESS 112 - Strength and Conditioning Techniques

Semester Hours: 3
This course provides the foundation for the performance of exercise. A variety of modes of exercise will be taught and then performed.

Pre-requisites: None.


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