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Apr 30, 2024
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ESS 344 - Anaerobic Conditioning Semester Hours: 3
This course focuses on the various forms of anaerobic training. Students will study the physiological adaptations to anaerobic training and techniques for increasing anaerobic performance, including strength, power, and speed. Knowledge, skills, and abilities acquired in this class form the basis for a successful career in the strength and conditioning profession.
Pre-requisites: ESS 341 - Kinesiology and Biomechanics and ESS 342 - Physiology of Exercise (WI) .
Offered: as needed.
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