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Oct 31, 2024
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ESS 220 - Sport and Exercise Psychology Semester Hours: 3
The foundation and evolution of sport psychology, preparation for the field of sport psychology and how psychological principles are applied to the field of sport and exercise. Emphasis will be given to personality, attention, anxiety and arousal, arousal adjustment strategies, causal attribution, motivation. Introductory techniques of how to improve performance and enjoyment of exercise and sport activities.
Pre-requisites: PSY 200 - General Psychology completed with a grade of C or above or consent of instructor.
Offered: Spring.
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